<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Metabolic Plan &#187; Vitamin C</title>
	<atom:link href="http://metabolicplan.com/tag/vitamin-c/feed/" rel="self" type="application/rss+xml" />
	<link>http://metabolicplan.com</link>
	<description>Another Day in the World of Nutrition</description>
	<lastBuildDate>Mon, 02 Apr 2012 17:06:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>7 Ways to Build Your Body&#8217;s Defenses Against the Flu</title>
		<link>http://metabolicplan.com/2009/11/7-ways-to-build-your-bodys-defenses-against-the-flu/</link>
		<comments>http://metabolicplan.com/2009/11/7-ways-to-build-your-bodys-defenses-against-the-flu/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:18:23 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Disinfectant Wipes]]></category>
		<category><![CDATA[Flu Like Symptoms]]></category>
		<category><![CDATA[Flu Season]]></category>
		<category><![CDATA[Flu Shot]]></category>
		<category><![CDATA[Flu Shots]]></category>
		<category><![CDATA[Flu Symptoms]]></category>
		<category><![CDATA[Immune Booster]]></category>
		<category><![CDATA[Natural Flu Medicine]]></category>
		<category><![CDATA[Oscilloccinum]]></category>
		<category><![CDATA[Purcell]]></category>
		<category><![CDATA[Reishi Mushrooms]]></category>
		<category><![CDATA[Swine Flu]]></category>

		<guid isPermaLink="false">http://www.metabolicplan.com/?p=376</guid>
		<description><![CDATA[This year more than ever, talk of the flu season is in the news. What with both the seasonal flu and the H1N1 or swine flu, what&#8217;s a person to do? Let put some of this in perspective. While there is a huge push for people to get both flu shots, statistics say that the [...]]]></description>
		<wfw:commentRss>http://metabolicplan.com/2009/11/7-ways-to-build-your-bodys-defenses-against-the-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin C and Your Health</title>
		<link>http://metabolicplan.com/2009/09/vitamin-c-and-your-health/</link>
		<comments>http://metabolicplan.com/2009/09/vitamin-c-and-your-health/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:33:30 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[ascorbic acid]]></category>
		<category><![CDATA[Atherosclerotic Lesions]]></category>
		<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Eye Disease]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Genetic Damage]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Lipids]]></category>
		<category><![CDATA[Obese Individuals]]></category>
		<category><![CDATA[Stroke Risk]]></category>
		<category><![CDATA[White Blood Cells]]></category>
		<category><![CDATA[Wound Healing]]></category>

		<guid isPermaLink="false">http://www.metabolicplan.com/?p=355</guid>
		<description><![CDATA[Vitamin C, also known as ascorbic acid, is one of the safest and most effective nutrients and is necessary for the growth, development and repair of all body tissues. Higher blood levels of vitamin C may be an indicator of overall health. In over 100 studies in more than 10 years, vitamin C was shown [...]]]></description>
		<wfw:commentRss>http://metabolicplan.com/2009/09/vitamin-c-and-your-health/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pureed Sweet Peas</title>
		<link>http://metabolicplan.com/2009/05/pureed-sweet-peas/</link>
		<comments>http://metabolicplan.com/2009/05/pureed-sweet-peas/#comments</comments>
		<pubDate>Sat, 16 May 2009 19:42:06 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[thiamin]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=70</guid>
		<description><![CDATA[Taken from the world&#8217;s healthiest foods at www.whfoods.org   This is a unique way to enjoy green peas that makes a great substitute for mashed potatoes and provides you with extra flavor and nutrition at the same time. And one serving contains 53% of the daily value (DV) for thiamin, 47% DV for vitamin C [...]]]></description>
		<wfw:commentRss>http://metabolicplan.com/2009/05/pureed-sweet-peas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Immune System Up to Snuff?</title>
		<link>http://metabolicplan.com/2009/04/is-your-immune-system-up-to-snuff/</link>
		<comments>http://metabolicplan.com/2009/04/is-your-immune-system-up-to-snuff/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 00:22:11 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Adequate Sleep]]></category>
		<category><![CDATA[Attack Cancer]]></category>
		<category><![CDATA[Beta Glucan]]></category>
		<category><![CDATA[beta-glucans]]></category>
		<category><![CDATA[Biological Response]]></category>
		<category><![CDATA[Blood Plasma]]></category>
		<category><![CDATA[Complex Carbohydrate]]></category>
		<category><![CDATA[Dietary Intake]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[Global Society]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[Immune System Booster]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Inflammatory Response]]></category>
		<category><![CDATA[Leading Causes Of Death]]></category>
		<category><![CDATA[Natural Killer Cell]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[Polysaccharide]]></category>
		<category><![CDATA[Proper Immune Function]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin C Booster]]></category>
		<category><![CDATA[wellmune]]></category>
		<category><![CDATA[White Blood Cells]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=73</guid>
		<description><![CDATA[The big buzz for this week is the swine flu. It&#8217;s of concern and it should be. We&#8217;re living in a global society and germs are easily transmitted around the world in a very short time. I&#8217;ve heard scientists say that while the leading causes of death today are heart attack, cancer, etc., the leading [...]]]></description>
		<wfw:commentRss>http://metabolicplan.com/2009/04/is-your-immune-system-up-to-snuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

