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	<title>A Metabolic Plan &#187; peas</title>
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	<description>Another Day in the World of Nutrition</description>
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		<title>Pureed Sweet Peas</title>
		<link>http://metabolicplan.com/2009/05/pureed-sweet-peas/</link>
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		<pubDate>Sat, 16 May 2009 19:42:06 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[thiamin]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin E]]></category>

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		<description><![CDATA[Taken from the world&#8217;s healthiest foods at www.whfoods.org   This is a unique way to enjoy green peas that makes a great substitute for mashed potatoes and provides you with extra flavor and nutrition at the same time. And one serving contains 53% of the daily value (DV) for thiamin, 47% DV for vitamin C [...]]]></description>
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