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	<title>A Metabolic Plan &#187; oranges</title>
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	<description>Another Day in the World of Nutrition</description>
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		<title>Start your day with Antioxidants</title>
		<link>http://metabolicplan.com/2009/04/start-your-day-with-antioxidants/</link>
		<comments>http://metabolicplan.com/2009/04/start-your-day-with-antioxidants/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 17:07:14 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[MetaGreens]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[ORANGE SMOOTHIE In a high speed blender (I use a VitaMix) add an orange, 4 or 5 pitted dates, half a vanilla bean or alcohol-free vanilla, about 1/2 cup of pecans and about a cup of ice cubes and 1/4 cup of water. Blend until smooth and enjoy! I also add a tablespoon of a [...]]]></description>
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