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	<title>A Metabolic Plan &#187; ORAC</title>
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	<link>http://metabolicplan.com</link>
	<description>Another Day in the World of Nutrition</description>
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		<title>Inflammation &#8211; The Silent Killer</title>
		<link>http://metabolicplan.com/2009/04/inflammation-the-silent-killer/</link>
		<comments>http://metabolicplan.com/2009/04/inflammation-the-silent-killer/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:14:12 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Antioxidant Level]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[Orac Rating]]></category>
		<category><![CDATA[Oxygen Radical Absorbance Capacity]]></category>
		<category><![CDATA[Reduce Inflammation]]></category>

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		<description><![CDATA[Several years ago this heading was on the cover of Time Magazine. The article was about how heart disease, Parkinson&#8217;s and cancer and many other diseases are caused by inflammation.  Antioxidants reduce inflammation and protect cells from damage which obviously lowers the risk of these diseases and improves the immune system. So how do you measure how many [...]]]></description>
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		<title>Start your day with Antioxidants</title>
		<link>http://metabolicplan.com/2009/04/start-your-day-with-antioxidants/</link>
		<comments>http://metabolicplan.com/2009/04/start-your-day-with-antioxidants/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 17:07:14 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[MetaGreens]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[ORANGE SMOOTHIE In a high speed blender (I use a VitaMix) add an orange, 4 or 5 pitted dates, half a vanilla bean or alcohol-free vanilla, about 1/2 cup of pecans and about a cup of ice cubes and 1/4 cup of water. Blend until smooth and enjoy! I also add a tablespoon of a [...]]]></description>
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