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	<title>A Metabolic Plan &#187; Omega 3 fatty acids</title>
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	<description>Another Day in the World of Nutrition</description>
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		<title>Are Your &quot;Energy Factories&quot; Producing?</title>
		<link>http://metabolicplan.com/2009/05/are-your-energy-factories-producing/</link>
		<comments>http://metabolicplan.com/2009/05/are-your-energy-factories-producing/#comments</comments>
		<pubDate>Sun, 24 May 2009 16:33:52 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[acetyl-L-carnitine]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cellular energy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[L-carnitine]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>

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		<description><![CDATA[As we age, the metabolic activity in our cells decreases which means less energy. Cellular energy is produced by transporting stored fat through the cell membrane and into the mitochondria within the cell, where the fats are oxidized. Overtime cellular debris builds up from the oxidation and less energy is produced. Since energy is necessary [...]]]></description>
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		<title>Lowering Your Risk of Heart Disease or Diabetes</title>
		<link>http://metabolicplan.com/2009/04/lowering-your-risk-of-heart-disease/</link>
		<comments>http://metabolicplan.com/2009/04/lowering-your-risk-of-heart-disease/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:40:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Blood Work]]></category>
		<category><![CDATA[C-reactive protein]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fish Oil Omega 3]]></category>
		<category><![CDATA[Flavinoids]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Insulin Response]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[White Bean Extract]]></category>

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		<description><![CDATA[Continuing on the subject of inflammation there is more and more evidence that  the risk of heart disease and/or diabetes can be greatly reduced by lowering inflammation. Are you at high risk for heart disease or diabetes? During your yearly blood work, note the level of CRP (C-reactive Protein). This is a measure of hidden [...]]]></description>
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