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	<title>A Metabolic Plan &#187; natural diet</title>
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	<description>Another Day in the World of Nutrition</description>
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		<title>All About Fiber</title>
		<link>http://metabolicplan.com/2009/04/all-about-fiber/</link>
		<comments>http://metabolicplan.com/2009/04/all-about-fiber/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:32:49 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Mix together: 1/3 Wheat bran 1/3 Oat bran 1/3 Rice bran  Sprinkle on salads, vegetables, add to smoothies. Great way to get your fiber and keep your cholesterol low.  I keep mine in a shaker bottle (like the ones you see for parmesan cheese, etc) It works great and you can keep it on the [...]]]></description>
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		<title>Inflammation &#8211; The Silent Killer</title>
		<link>http://metabolicplan.com/2009/04/inflammation-the-silent-killer/</link>
		<comments>http://metabolicplan.com/2009/04/inflammation-the-silent-killer/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:14:12 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Antioxidant Level]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[Orac Rating]]></category>
		<category><![CDATA[Oxygen Radical Absorbance Capacity]]></category>
		<category><![CDATA[Reduce Inflammation]]></category>

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		<description><![CDATA[Several years ago this heading was on the cover of Time Magazine. The article was about how heart disease, Parkinson&#8217;s and cancer and many other diseases are caused by inflammation.  Antioxidants reduce inflammation and protect cells from damage which obviously lowers the risk of these diseases and improves the immune system. So how do you measure how many [...]]]></description>
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