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	<title>A Metabolic Plan &#187; Lipids</title>
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	<description>Another Day in the World of Nutrition</description>
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		<title>Vitamin C and Your Health</title>
		<link>http://metabolicplan.com/2009/09/vitamin-c-and-your-health/</link>
		<comments>http://metabolicplan.com/2009/09/vitamin-c-and-your-health/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:33:30 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[ascorbic acid]]></category>
		<category><![CDATA[Atherosclerotic Lesions]]></category>
		<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Eye Disease]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Genetic Damage]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Lipids]]></category>
		<category><![CDATA[Obese Individuals]]></category>
		<category><![CDATA[Stroke Risk]]></category>
		<category><![CDATA[White Blood Cells]]></category>
		<category><![CDATA[Wound Healing]]></category>

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		<description><![CDATA[Vitamin C, also known as ascorbic acid, is one of the safest and most effective nutrients and is necessary for the growth, development and repair of all body tissues. Higher blood levels of vitamin C may be an indicator of overall health. In over 100 studies in more than 10 years, vitamin C was shown [...]]]></description>
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