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	<title>A Metabolic Plan &#187; inflammation</title>
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	<link>http://metabolicplan.com</link>
	<description>Another Day in the World of Nutrition</description>
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		<title>Confused About What Your Blood Chemistry is Telling You? part 2</title>
		<link>http://metabolicplan.com/2009/06/confused-about-what-your-blood-chemistry-is-telling-you-part-2/</link>
		<comments>http://metabolicplan.com/2009/06/confused-about-what-your-blood-chemistry-is-telling-you-part-2/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 15:14:17 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Blood Chemistry]]></category>
		<category><![CDATA[DHEA]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Adrenal Glands]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[blood tests]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[Bone Fractures]]></category>
		<category><![CDATA[Bone Mineral Density]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[estradiol]]></category>
		<category><![CDATA[Estradiol Level]]></category>
		<category><![CDATA[Fibrinogen Levels]]></category>
		<category><![CDATA[fibrogen]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart Disease Research]]></category>
		<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Inflammatory Diseases]]></category>
		<category><![CDATA[Level Women]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Lifestyle Changes]]></category>
		<category><![CDATA[Low Estradiol Levels]]></category>
		<category><![CDATA[Menstrual Cycle]]></category>
		<category><![CDATA[Nerve Injury]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Osteoporosis Research]]></category>
		<category><![CDATA[Peak Levels]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Tissue Inflammation]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=156</guid>
		<description><![CDATA[This is the second in a series of posts about what blood tests you need on a yearly basis and what they tell you. 2. Fibrinogen Fibrinogen levels increase with tissue inflammation. Increased fibrinogen levels can help predict the risk of heart disease and stroke as well as other inflammatory diseases. Obviously with knowledge of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nourish Your Body with Aloe</title>
		<link>http://metabolicplan.com/2009/06/nourish-your-body-with-aloe/</link>
		<comments>http://metabolicplan.com/2009/06/nourish-your-body-with-aloe/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 00:23:43 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[gastrointestinal system]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[acid indigestion]]></category>
		<category><![CDATA[aloe]]></category>
		<category><![CDATA[Aloe Gold]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[blood-sugar regulation]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[gastrointestinal]]></category>
		<category><![CDATA[GI tract]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=137</guid>
		<description><![CDATA[Aloe Vera is known primarily for its topical benefits on a scrape or burn. However, it is actually enormously beneficial when ingested. It&#8217;s like moisturizing your body from the inside out. Used on a daily basis, Aloe can help reduce the damage which occurs in the gastrointestinal system much like it helps heal a skin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Your Immune System Up to Snuff?</title>
		<link>http://metabolicplan.com/2009/04/is-your-immune-system-up-to-snuff/</link>
		<comments>http://metabolicplan.com/2009/04/is-your-immune-system-up-to-snuff/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 00:22:11 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Adequate Sleep]]></category>
		<category><![CDATA[Attack Cancer]]></category>
		<category><![CDATA[Beta Glucan]]></category>
		<category><![CDATA[beta-glucans]]></category>
		<category><![CDATA[Biological Response]]></category>
		<category><![CDATA[Blood Plasma]]></category>
		<category><![CDATA[Complex Carbohydrate]]></category>
		<category><![CDATA[Dietary Intake]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[Global Society]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[Immune System Booster]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Inflammatory Response]]></category>
		<category><![CDATA[Leading Causes Of Death]]></category>
		<category><![CDATA[Natural Killer Cell]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[Polysaccharide]]></category>
		<category><![CDATA[Proper Immune Function]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin C Booster]]></category>
		<category><![CDATA[wellmune]]></category>
		<category><![CDATA[White Blood Cells]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=73</guid>
		<description><![CDATA[The big buzz for this week is the swine flu. It&#8217;s of concern and it should be. We&#8217;re living in a global society and germs are easily transmitted around the world in a very short time. I&#8217;ve heard scientists say that while the leading causes of death today are heart attack, cancer, etc., the leading [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Vitamin D Deficiency Epidemic</title>
		<link>http://metabolicplan.com/2009/04/vitamin-d-deficiency/</link>
		<comments>http://metabolicplan.com/2009/04/vitamin-d-deficiency/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:52:08 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=65</guid>
		<description><![CDATA[Do you know what your Vitamin D level is? Chances are you don&#8217;t and chances are it&#8217;s low. Research seems to be coming out almost daily about the effects of Vitamin D deficiency and how many people are deficient. Estimates range from about 35% in young people to 100% in the elderly. There is a [...]]]></description>
		<wfw:commentRss>http://metabolicplan.com/2009/04/vitamin-d-deficiency/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lowering Your Risk of Heart Disease or Diabetes</title>
		<link>http://metabolicplan.com/2009/04/lowering-your-risk-of-heart-disease/</link>
		<comments>http://metabolicplan.com/2009/04/lowering-your-risk-of-heart-disease/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:40:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Blood Work]]></category>
		<category><![CDATA[C-reactive protein]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fish Oil Omega 3]]></category>
		<category><![CDATA[Flavinoids]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Insulin Response]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[White Bean Extract]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=49</guid>
		<description><![CDATA[Continuing on the subject of inflammation there is more and more evidence that  the risk of heart disease and/or diabetes can be greatly reduced by lowering inflammation. Are you at high risk for heart disease or diabetes? During your yearly blood work, note the level of CRP (C-reactive Protein). This is a measure of hidden [...]]]></description>
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		<slash:comments>1</slash:comments>
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