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	<title>A Metabolic Plan &#187; green tea</title>
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	<description>Another Day in the World of Nutrition</description>
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		<title>Lower Your Risk of Colon Cancer, Naturally</title>
		<link>http://metabolicplan.com/2009/09/lower-your-risk-of-colon-cancer-naturally/</link>
		<comments>http://metabolicplan.com/2009/09/lower-your-risk-of-colon-cancer-naturally/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 22:12:13 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[anticancer nutrients]]></category>
		<category><![CDATA[Cancer Fighter]]></category>
		<category><![CDATA[Cancer Growth]]></category>
		<category><![CDATA[Cell Destruction]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Colon Health]]></category>
		<category><![CDATA[curcumin]]></category>
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		<category><![CDATA[Flavonoids]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
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		<category><![CDATA[Natural Antibacterial]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[Precancerous Polyps]]></category>
		<category><![CDATA[quercitin]]></category>
		<category><![CDATA[Red Wine]]></category>
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		<category><![CDATA[Tumor Growth]]></category>

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		<description><![CDATA[While conventional medicine has made strides in treating colon cancer, the real goal is prevention and there is growing evidence that colon health may be promoted safely, effectively and naturally, using nutritional supplements. Polyphenols, Plant-Based Anticancer Nutrients Among the largest groups of plant-based nutrients with strong evidence of cancer-fighting potential is the polyphenol family. It [...]]]></description>
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		<title>Lowering Your Risk of Heart Disease or Diabetes</title>
		<link>http://metabolicplan.com/2009/04/lowering-your-risk-of-heart-disease/</link>
		<comments>http://metabolicplan.com/2009/04/lowering-your-risk-of-heart-disease/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:40:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Blood Work]]></category>
		<category><![CDATA[C-reactive protein]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fish Oil Omega 3]]></category>
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		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Insulin Response]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[White Bean Extract]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=49</guid>
		<description><![CDATA[Continuing on the subject of inflammation there is more and more evidence that  the risk of heart disease and/or diabetes can be greatly reduced by lowering inflammation. Are you at high risk for heart disease or diabetes? During your yearly blood work, note the level of CRP (C-reactive Protein). This is a measure of hidden [...]]]></description>
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		<title>Inflammation &#8211; The Silent Killer</title>
		<link>http://metabolicplan.com/2009/04/inflammation-the-silent-killer/</link>
		<comments>http://metabolicplan.com/2009/04/inflammation-the-silent-killer/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:14:12 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Antioxidant Level]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[Orac Rating]]></category>
		<category><![CDATA[Oxygen Radical Absorbance Capacity]]></category>
		<category><![CDATA[Reduce Inflammation]]></category>

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		<description><![CDATA[Several years ago this heading was on the cover of Time Magazine. The article was about how heart disease, Parkinson&#8217;s and cancer and many other diseases are caused by inflammation.  Antioxidants reduce inflammation and protect cells from damage which obviously lowers the risk of these diseases and improves the immune system. So how do you measure how many [...]]]></description>
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