I believe that it’s essential in today’s world to become knowledgeable about nutrition. As we see more and more diseases, we are finding that many, if not all, can be related to lifestyle and diet. Does that mean you can prevent all diseases by what you eat or the way you live – No! What it does mean is that we each have the opportunity to improve our life and the health we experience by engaging in a lifestyle that aids our bodies to flourish.
After studying nutrition for more than 7 years, I have learned an enormous amount and find that with ongoing research it’s necessary to never stop studying. I feel it will be helpful to me to consolidate some of the tidbits I have picked up in one and place and hopefully it will help you, the reader, as well.
I will be talking about nutrition in general as well as a few healthy recipes, mostly snacks – yes isn’t that the thing that gets most of us in trouble – the potato chips, pop, cookies, etc. between meals?