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	<title>A Metabolic Plan &#187; Immune System</title>
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	<description>Another Day in the World of Nutrition</description>
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		<title>7 Ways to Build Your Body&#8217;s Defenses Against the Flu</title>
		<link>http://metabolicplan.com/2009/11/7-ways-to-build-your-bodys-defenses-against-the-flu/</link>
		<comments>http://metabolicplan.com/2009/11/7-ways-to-build-your-bodys-defenses-against-the-flu/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:18:23 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Disinfectant Wipes]]></category>
		<category><![CDATA[Flu Like Symptoms]]></category>
		<category><![CDATA[Flu Season]]></category>
		<category><![CDATA[Flu Shot]]></category>
		<category><![CDATA[Flu Shots]]></category>
		<category><![CDATA[Flu Symptoms]]></category>
		<category><![CDATA[Immune Booster]]></category>
		<category><![CDATA[Natural Flu Medicine]]></category>
		<category><![CDATA[Oscilloccinum]]></category>
		<category><![CDATA[Purcell]]></category>
		<category><![CDATA[Reishi Mushrooms]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[Univera]]></category>

		<guid isPermaLink="false">http://www.metabolicplan.com/?p=376</guid>
		<description><![CDATA[This year more than ever, talk of the flu season is in the news. What with both the seasonal flu and the H1N1 or swine flu, what&#8217;s a person to do? Let put some of this in perspective. While there is a huge push for people to get both flu shots, statistics say that the [...]]]></description>
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		<item>
		<title>7-Keto DHEA vs DHEA</title>
		<link>http://metabolicplan.com/2009/10/7-keto-dhea-vs-dhea/</link>
		<comments>http://metabolicplan.com/2009/10/7-keto-dhea-vs-dhea/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:18:52 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[DHEA]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[7 Keto]]></category>
		<category><![CDATA[7-Keto DHEA]]></category>
		<category><![CDATA[Adrenal Glands]]></category>
		<category><![CDATA[Bone Mass]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Immune System Functions]]></category>
		<category><![CDATA[Libido Dhea]]></category>
		<category><![CDATA[Liver Enzymes]]></category>
		<category><![CDATA[Memory Loss]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Sex Hormone]]></category>
		<category><![CDATA[White Blood Cells]]></category>

		<guid isPermaLink="false">http://www.metabolicplan.com/?p=370</guid>
		<description><![CDATA[If  you've been doing research on DHEA, you've probably also heard of 7-Keto DHEA. But what is the difference and which one is the right one for you? ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Confused About What Your Blood Chemistry is Telling You? part 2</title>
		<link>http://metabolicplan.com/2009/06/confused-about-what-your-blood-chemistry-is-telling-you-part-2/</link>
		<comments>http://metabolicplan.com/2009/06/confused-about-what-your-blood-chemistry-is-telling-you-part-2/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 15:14:17 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Blood Chemistry]]></category>
		<category><![CDATA[DHEA]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Adrenal Glands]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[blood tests]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[Bone Fractures]]></category>
		<category><![CDATA[Bone Mineral Density]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[estradiol]]></category>
		<category><![CDATA[Estradiol Level]]></category>
		<category><![CDATA[Fibrinogen Levels]]></category>
		<category><![CDATA[fibrogen]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart Disease Research]]></category>
		<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Inflammatory Diseases]]></category>
		<category><![CDATA[Level Women]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Lifestyle Changes]]></category>
		<category><![CDATA[Low Estradiol Levels]]></category>
		<category><![CDATA[Menstrual Cycle]]></category>
		<category><![CDATA[Nerve Injury]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Osteoporosis Research]]></category>
		<category><![CDATA[Peak Levels]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Tissue Inflammation]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=156</guid>
		<description><![CDATA[This is the second in a series of posts about what blood tests you need on a yearly basis and what they tell you. 2. Fibrinogen Fibrinogen levels increase with tissue inflammation. Increased fibrinogen levels can help predict the risk of heart disease and stroke as well as other inflammatory diseases. Obviously with knowledge of [...]]]></description>
		<wfw:commentRss>http://metabolicplan.com/2009/06/confused-about-what-your-blood-chemistry-is-telling-you-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Nourish Your Body with Aloe</title>
		<link>http://metabolicplan.com/2009/06/nourish-your-body-with-aloe/</link>
		<comments>http://metabolicplan.com/2009/06/nourish-your-body-with-aloe/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 00:23:43 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[gastrointestinal system]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[acid indigestion]]></category>
		<category><![CDATA[aloe]]></category>
		<category><![CDATA[Aloe Gold]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[blood-sugar regulation]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[gastrointestinal]]></category>
		<category><![CDATA[GI tract]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=137</guid>
		<description><![CDATA[Aloe Vera is known primarily for its topical benefits on a scrape or burn. However, it is actually enormously beneficial when ingested. It&#8217;s like moisturizing your body from the inside out. Used on a daily basis, Aloe can help reduce the damage which occurs in the gastrointestinal system much like it helps heal a skin [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Immune System Up to Snuff?</title>
		<link>http://metabolicplan.com/2009/04/is-your-immune-system-up-to-snuff/</link>
		<comments>http://metabolicplan.com/2009/04/is-your-immune-system-up-to-snuff/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 00:22:11 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Adequate Sleep]]></category>
		<category><![CDATA[Attack Cancer]]></category>
		<category><![CDATA[Beta Glucan]]></category>
		<category><![CDATA[beta-glucans]]></category>
		<category><![CDATA[Biological Response]]></category>
		<category><![CDATA[Blood Plasma]]></category>
		<category><![CDATA[Complex Carbohydrate]]></category>
		<category><![CDATA[Dietary Intake]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[Global Society]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[Immune System Booster]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Inflammatory Response]]></category>
		<category><![CDATA[Leading Causes Of Death]]></category>
		<category><![CDATA[Natural Killer Cell]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[Polysaccharide]]></category>
		<category><![CDATA[Proper Immune Function]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin C Booster]]></category>
		<category><![CDATA[wellmune]]></category>
		<category><![CDATA[White Blood Cells]]></category>

		<guid isPermaLink="false">http://metabolicplan.wordpress.com/?p=73</guid>
		<description><![CDATA[The big buzz for this week is the swine flu. It&#8217;s of concern and it should be. We&#8217;re living in a global society and germs are easily transmitted around the world in a very short time. I&#8217;ve heard scientists say that while the leading causes of death today are heart attack, cancer, etc., the leading [...]]]></description>
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		<slash:comments>0</slash:comments>
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