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	<title>A Metabolic Plan &#187; Vitamin C</title>
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		<title>7 Ways to Build Your Body&#8217;s Defenses Against the Flu</title>
		<link>http://metabolicplan.com/2009/11/7-ways-to-build-your-bodys-defenses-against-the-flu/</link>
		<comments>http://metabolicplan.com/2009/11/7-ways-to-build-your-bodys-defenses-against-the-flu/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:18:23 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Disinfectant Wipes]]></category>
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		<category><![CDATA[Natural Flu Medicine]]></category>
		<category><![CDATA[Oscilloccinum]]></category>
		<category><![CDATA[Purcell]]></category>
		<category><![CDATA[Reishi Mushrooms]]></category>
		<category><![CDATA[Swine Flu]]></category>

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		<description><![CDATA[This year more than ever, talk of the flu season is in the news. What with both the seasonal flu and the H1N1 or swine flu, what&#8217;s a person to do? Let put some of this in perspective. While there is a huge push for people to get both flu shots, statistics say that the [...]]]></description>
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		<title>Vitamin C and Your Health</title>
		<link>http://metabolicplan.com/2009/09/vitamin-c-and-your-health/</link>
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		<pubDate>Tue, 29 Sep 2009 22:33:30 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[ascorbic acid]]></category>
		<category><![CDATA[Atherosclerotic Lesions]]></category>
		<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Eye Disease]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Genetic Damage]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Lipids]]></category>
		<category><![CDATA[Obese Individuals]]></category>
		<category><![CDATA[Stroke Risk]]></category>
		<category><![CDATA[White Blood Cells]]></category>
		<category><![CDATA[Wound Healing]]></category>

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		<description><![CDATA[Vitamin C, also known as ascorbic acid, is one of the safest and most effective nutrients and is necessary for the growth, development and repair of all body tissues. Higher blood levels of vitamin C may be an indicator of overall health. In over 100 studies in more than 10 years, vitamin C was shown [...]]]></description>
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