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	<title>A Metabolic Plan &#187; healthy recipes</title>
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	<link>http://metabolicplan.com</link>
	<description>Another Day in the World of Nutrition</description>
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		<title>Vita-Mix 5200</title>
		<link>http://metabolicplan.com/2010/05/vita-mix-5200/</link>
		<comments>http://metabolicplan.com/2010/05/vita-mix-5200/#comments</comments>
		<pubDate>Thu, 13 May 2010 20:22:10 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Nutritious Meal]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[quick soups]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[Vitamix]]></category>

		<guid isPermaLink="false">http://metabolicplan.com/?p=402</guid>
		<description><![CDATA[I purchased a Vita-Mix several years ago and it has changed significantly the way I eat. I have never been a big fruit eater, although I like most fruits. I think it&#8217;s laziness mostly. I didn&#8217;t want to peel and take the seeds out, cut it up, etc. There&#8217;s nothing easier than cutting and apple [...]]]></description>
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		<title>Pureed Sweet Peas</title>
		<link>http://metabolicplan.com/2009/05/pureed-sweet-peas/</link>
		<comments>http://metabolicplan.com/2009/05/pureed-sweet-peas/#comments</comments>
		<pubDate>Sat, 16 May 2009 19:42:06 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[thiamin]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin E]]></category>

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		<description><![CDATA[Taken from the world&#8217;s healthiest foods at www.whfoods.org   This is a unique way to enjoy green peas that makes a great substitute for mashed potatoes and provides you with extra flavor and nutrition at the same time. And one serving contains 53% of the daily value (DV) for thiamin, 47% DV for vitamin C [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Healthy Bite</title>
		<link>http://metabolicplan.com/2009/04/healthy-bite/</link>
		<comments>http://metabolicplan.com/2009/04/healthy-bite/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 00:39:18 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Braggs]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[low sodium soy sauce]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[tofu]]></category>

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		<description><![CDATA[1 package of extra firm Tofu &#8211; drained, cut into 1/2 inch cubes 1/3 c low-sodium soy sauce or Braggs 1/3 c lime juice 3 Tblsp sesame oil Mix these 3 ingredients together and marinate the tofu 1-4 hours. Place tofu on a baking sheet so the cubes aren&#8217;t touching and roast for about 20 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All About Fiber</title>
		<link>http://metabolicplan.com/2009/04/all-about-fiber/</link>
		<comments>http://metabolicplan.com/2009/04/all-about-fiber/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:32:49 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Mix together: 1/3 Wheat bran 1/3 Oat bran 1/3 Rice bran  Sprinkle on salads, vegetables, add to smoothies. Great way to get your fiber and keep your cholesterol low.  I keep mine in a shaker bottle (like the ones you see for parmesan cheese, etc) It works great and you can keep it on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Start your day with Antioxidants</title>
		<link>http://metabolicplan.com/2009/04/start-your-day-with-antioxidants/</link>
		<comments>http://metabolicplan.com/2009/04/start-your-day-with-antioxidants/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 17:07:14 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[MetaGreens]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[ORANGE SMOOTHIE In a high speed blender (I use a VitaMix) add an orange, 4 or 5 pitted dates, half a vanilla bean or alcohol-free vanilla, about 1/2 cup of pecans and about a cup of ice cubes and 1/4 cup of water. Blend until smooth and enjoy! I also add a tablespoon of a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Welcome to my blog</title>
		<link>http://metabolicplan.com/2009/04/welcome-to-my-blog/</link>
		<comments>http://metabolicplan.com/2009/04/welcome-to-my-blog/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 20:43:08 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Aids]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Ongoing Research]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Potato Chips]]></category>
		<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[I believe that it&#8217;s essential in today&#8217;s world to become knowledgeable about nutrition. As we see more and more diseases, we are finding that many, if not all, can be related to lifestyle and diet. Does that mean you can prevent all diseases by what you eat or the way you live &#8211; No! What [...]]]></description>
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