http://metabolicplan.com/2009/04/inflammation-the-silent-killer/ Another Day in the World of Nutrition Fri, 27 Aug 2010 00:53:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://metabolicplan.com/2009/04/inflammation-the-silent-killer/comment-page-1/#comment-5 Karen Sat, 18 Apr 2009 20:25:24 +0000 http://metabolicplan.wordpress.com/?p=23#comment-5 I agree that it would be great if eating a balanced diet would give us <strong>all </strong>the antioxidants, etc. that we need but with the nutritional value of our food declining and the amount of free radicals that we are being hit with increasing, I'm not sure that a balanced diet is enough. I'd like to think it was but when you consider that the number of free radicals that we get hit with in <strong>one </strong>day is equal to the number our ancesters were hit with in their <strong>entire life</strong>, I think it's beyond just a balanced diet. As I mentioned in an earlier post, we are hunters and gatherers and if we look to a diet that emulates that we will supply our body with much of it's needs. I agree that it would be great if eating a balanced diet would give us all the antioxidants, etc. that we need but with the nutritional value of our food declining and the amount of free radicals that we are being hit with increasing, I’m not sure that a balanced diet is enough. I’d like to think it was but when you consider that the number of free radicals that we get hit with in one day is equal to the number our ancesters were hit with in their entire life, I think it’s beyond just a balanced diet. As I mentioned in an earlier post, we are hunters and gatherers and if we look to a diet that emulates that we will supply our body with much of it’s needs.

]]> http://metabolicplan.com/2009/04/inflammation-the-silent-killer/comment-page-1/#comment-4 memory foam Sat, 18 Apr 2009 04:25:46 +0000 http://metabolicplan.wordpress.com/?p=23#comment-4 Thanks, great article. I think this area of inflammation is perhaps the most important area where just simple diet changes can make a huge difference. Eating a balanced diet is usually more helpful than taking supplements due to better absorption. Thanks, great article. I think this area of inflammation is perhaps the most important area where just simple diet changes can make a huge difference. Eating a balanced diet is usually more helpful than taking supplements due to better absorption.

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