A Metabolic Plan
Another Day in the World of Nutrition
-
Apr16
All About Fiber
No CommentsMix together:
- 1/3 Wheat bran
- 1/3 Oat bran
- 1/3 Rice bran
Sprinkle on salads, vegetables, add to smoothies. Great way to get your fiber and keep your cholesterol low.
I keep mine in a shaker bottle (like the ones you see for parmesan cheese, etc) It works great and you can keep it on the table.
![[Ask]](http://metabolicplan.com/wp-content/plugins/bookmarkify/ask.png)
![[del.icio.us]](http://metabolicplan.com/wp-content/plugins/bookmarkify/delicious.png)
![[Digg]](http://metabolicplan.com/wp-content/plugins/bookmarkify/digg.png)
![[Facebook]](http://metabolicplan.com/wp-content/plugins/bookmarkify/facebook.png)
![[Google]](http://metabolicplan.com/wp-content/plugins/bookmarkify/google.png)
![[LinkedIn]](http://metabolicplan.com/wp-content/plugins/bookmarkify/linkedin.png)
![[Slashdot]](http://metabolicplan.com/wp-content/plugins/bookmarkify/slashdot.png)
![[Squidoo]](http://metabolicplan.com/wp-content/plugins/bookmarkify/squidoo.png)
![[StumbleUpon]](http://metabolicplan.com/wp-content/plugins/bookmarkify/stumbleupon.png)
![[Technorati]](http://metabolicplan.com/wp-content/plugins/bookmarkify/technorati.png)
![[Twitter]](http://metabolicplan.com/wp-content/plugins/bookmarkify/twitter.png)
![[Windows Live]](http://metabolicplan.com/wp-content/plugins/bookmarkify/windowslive.png)
![[Yahoo!]](http://metabolicplan.com/wp-content/plugins/bookmarkify/yahoo.png)